Weigh In record (no journal entry) for 23 April 2019
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82.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 15.43g | Prot: 70.58g | Carbs: 145.14g.
Breakfast: Volkoren Brood, Banaan. Lunch: Balade So Light 5%, Champignons, Carrefour Courgette, Kipfilet (Gekookt, Gebakken), Volkoren Spaghetti (Gekookt). Dinner: Sinaasappelen, Lindahls Kvarg Framboossmaak. Snacks/Other: Activia Natuur Mager, Healthy People Watermeloen, Blauwe Bessen, Aardbeien, Millville Mueslireep Chocolade, Milka Paaseitje. more...
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Losing 0.1 kg a Week
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