meltenhoove's Journal, 23 Apr 19

Paasdagen , beetje jammer maar we gaan gewoon vrolijk door!
78.5 kg Lost so far: 7.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1472 kcal Fat: 66.58g | Prot: 73.22g | Carbs: 139.48g.   Breakfast: Gekookt Ei, Avocado, Waldkorn Brood. Lunch: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: AH Basmati Rijst, Aubergine, Courgette, AH Kipdijfiletreepjes Kebab. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, AH 100% Pindakaas met Stukjes. more...
Gaining 0.9 kg a Week



     
 

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meltenhoove's Weight History


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