Weigh In record (no journal entry) for 23 April 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 33.89g | Prot: 71.77g | Carbs: 175.06g.
Breakfast: Творог 9%. Lunch: Огурец (с Кожурой), Помидоры, Финик, Кетчуп, Джаганнат Сосиска , Макароны Отварные. Dinner: Макароны Отварные, Помидоры, Огурец (с Кожурой). Snacks/Other: Финик. more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Running - 10/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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