Weigh In record (no journal entry) for 23 April 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 38.21g | Prot: 71.43g | Carbs: 107.79g.
Breakfast: Egypt Cheese, Помидоры, Wasa Crispy Rye Bread, Кофе. Lunch: Курага, Финик, Куриное Филе Жареное без Масла, Egypt Cheese, Оливковое Масло (Первого Отжима), Маслины, Помидоры, Огурец (с Кожурой), Салат Айсберг. Dinner: Голубика, Малина, Almarai Yogurt Fat Free, Lactio Cottage Cheese 0.2% Fat. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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Yulia_يوليا🌺's Weight History
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