Weigh In record (no journal entry) for 23 April 2019
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78 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 77.93g | Prot: 104.79g | Carbs: 209.56g.
Lunch: 炒麵, 水餃, 牛肉卷餅. Dinner: MOS 雞肉三明治, 火鍋. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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