Weigh In record (no journal entry) for 23 April 2019
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 35.15g | Prot: 55.55g | Carbs: 198.05g.
Breakfast: 桃李 醇熟全麦切片面包, 丘比牌 沙拉酱, 煎鸡蛋, 脱脂牛奶. Lunch: 地瓜/红薯（去皮，水煮）, 燙青菜, 苹果（去皮）, 黑椒牛排. Dinner: 梨, 黄瓜/青瓜（带皮）, 地瓜/红薯（去皮，水煮）. Snacks/Other: 桃李 醇熟全麦切片面包, 银桥 酸奶, 每日坚果 坚果. more...
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Losing 1.3 kg a Week
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