Weigh In record (no journal entry) for 23 April 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.02g | Prot: 112.03g | Carbs: 139.09g.
Breakfast: AH Paashagel XL, Lidl Mixed Nuts, Lidl Bevroren Frambozen, Arla Skyr Honing, Magere Franse Kwark. Lunch: AH Crispy Maïskorrels, Augurken, AH Zoete Puntpaprika , Gekookt Eiwit, Gebakken Ei, Geitenkaas. Dinner: AH Pangasius Filet Knoflook-Citroen, Roomboter Ongezouten, AH Halfvolle Melk, Olijfolie, Parmezaanse Kaas (Geraspt), Sperziebonen, AH Vastkokende Aardappelen, Bloemkool. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, AH Banaan, Oatmeal, Lidl Bosvruchten Diepvries, AH Amandelmelk Ongezoet, Spinazie, Whey Perfection Vanilla. more...
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Losing 2.1 kg a Week
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AmberlienekeM's Weight History
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