Weigh In record (no journal entry) for 23 April 2019
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 66.16g | Prot: 46.56g | Carbs: 8.22g.
Breakfast: Nescafe Sade. Dinner: Zeytinyağı, Serel Tahin, Kaymak, TekSüt Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata, Dana Bonfile (0.3 cm Yağ İçeren), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 2.8 kg a Week
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neysliiii's Weight History
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