Weigh In record (no journal entry) for 23 April 2019
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 39.50g | Prot: 77.59g | Carbs: 67.96g.
Breakfast: Wasa Original, Yeşil Çay, Karışık Yeşil Salata, Namet Hindi Füme, Yumurta Omleti, Yeşil Zeytin, Zeytin, TekSüt Lor Peyniri. Lunch: Coca-Cola Coca-Cola Zero, Poğaça. Dinner: Mezgit Balığı, Balık Çorbası. Snacks/Other: Canbis Karabuğday Patlağı, Elma, Şekersiz Türk Kahvesi. more...
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1717 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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purplecloud's Weight History
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