Weigh In record (no journal entry) for 23 April 2019
|
87.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 48.71g | Prot: 177.19g | Carbs: 271.00g.
Breakfast: Jordgubbar, Lindahls Kvarg. Lunch: Asian Wok Pad Thai, Pineapple Chunks, Kycklingfilé, Risnudlar, Färska Champinjoner, Olivolja. Dinner: ICA Nötfärs 12%, Del Monte Pineapple Chunks, ICA Basmatiris. Snacks/Other: Fazer Dumle, Livsmedelsverket Banan, Body Science Whey 100%, Arla Laktosfri Lättmjölk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|