Weigh In record (no journal entry) for 23 April 2019
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 42.85g | Prot: 238.13g | Carbs: 135.40g.
Breakfast: Творог 9%, Ананас, Дыня, Красные Помидоры, Сахар. Lunch: Кетчуп, Куриное Филе. Dinner: Куриное Филе, Груша, Красное Яблоко, Nordic Отруби Овсяные, Белорусская Лавка Творог 1,8%. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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