Weigh In record (no journal entry) for 23 April 2019
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 12.99g | Prot: 160.35g | Carbs: 102.47g.
Breakfast: Aardbeien, Crownfield Cornflakes, Campina Halfvolle Melk. Lunch: AH Broccoli Rijst, AH Bloemkool Rijst, Lidl Kipfilet Blokjes, Saint Alby Kalkoenfilet Natuur, Banaan. Dinner: HAK Rode Kool met Appel, AH Kalkoenfilet. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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2362 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Fitness Training (Workout) - 1 hour, Cleaning - 2 hours, Working - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sharon schenck's Weight History
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