Weigh In record (no journal entry) for 23 April 2019
|
71.8 kg
Lost so far: 18.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 28.70g | Prot: 113.65g | Carbs: 106.55g.
Breakfast: Önos Äppelmos Lågkalori, Garant Laktosfri Lättmjölk, ICA Gott Liv Fiberhavregryn. Lunch: Findus Wokgrönsaker Thai, Kycklingfilé, Frebaco Råris. Dinner: Grönsallad med Blandade Grönsaker, Felix Caesar Dressing, Coop Räkor utan Skal. Snacks/Other: Salami Milano, Lätt & Lagom, Falu Rågrut, Granny Smith-Äpplen, Arla Mellanmjölk 1,5%, Kokt Ägg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annbo629's Weight History
|