Weigh In record (no journal entry) for 23 April 2019
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59 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 89.92g | Prot: 82.57g | Carbs: 145.17g.
Breakfast: Бутерброд с Ветчиной и Сыром, Бисквит, Чай с Медом. Lunch: Сырная Лепешка, Бащинский Сосиски Филейные Мини, Гречка Отварная. Dinner: Злагода Бифидойогурт Злаки, Творог 18%. Snacks/Other: Кофе с Сахаром. more...
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Losing 4.2 kg a Week
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Bkack Opium's Weight History
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