Weigh In record (no journal entry) for 27 November 2012
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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3488 kcal
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Fat: 60.75g | Prot: 231.43g | Carbs: 502.32g.
Breakfast: aguacate, ades fresa, yoplait durazno, yoplait fresa, jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate. Lunch: queso panela light, pollo, barilla, pasta, papa. Dinner: choco milk, isopure, leche light, granola, plátano, atun. Snacks/Other: crema para cafe, usher, cheetos, yoplait durazno, sabritones, cell tech, amino fuel. more...
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3817 kcal
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Exercise:
cardio 2 - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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