Weigh In record (no journal entry) for 23 April 2019
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96 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.07g | Prot: 65.06g | Carbs: 140.24g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Minyak Nabati, Ikan Kembung, Ubi Jalar (Manis), Kue Cucur. Lunch: Sarimi Isi 2 Soto Koya Jeruk Nipis, Daun Singkong, Sambal Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sambal Goreng, Tahu Kukus. more...
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Gaining 0.4 kg a Week
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surtinisurtini03's Weight History
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