alyonapj's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

111.1 kg Lost so far: 18.4 kg. Still to go: 56.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1379 kcal

Fat: 80.62g | Prot: 37.81g | Carbs: 163.74g. Breakfast: Снежок Биойогурт 2,5%. Lunch: Малаховский Мясокомбинат Грудинка, Киви, Сметана, Монетка Пельмени из Горбуши. Dinner: Дядя Ваня Огурчики по-Берлински, Дикси Виноград Кишмиш, Ариант Холодец Домашний. Snacks/Other: Добрый Апельсиновый Сок. more...

3261 kcal

Exercise: тренировка - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alyonapj's Journal, 23 Apr 19

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