Weigh In record (no journal entry) for 23 April 2019
|
93.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 39.16g | Prot: 88.86g | Carbs: 272.76g.
Breakfast: REWE Corned Beef, WEFA Das Rheinische, Aldi Looping. Lunch: REWE Corned Beef, WEFA Das Rheinische, Aldi Looping. Dinner: Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saltimbocca. Snacks/Other: funny-frisch Sticks. more...
|
|
2504 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|