Weigh In record (no journal entry) for 23 April 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.53g | Prot: 146.48g | Carbs: 91.01g.
Breakfast: 旺旺 泡芙, 全麦面包, 四季宝酱 柔滑花生酱, 德运 全脂奶粉, 西麦 燕麦片. Lunch: 全麦面包, 白玉 卤水北豆腐, 生菜球, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 白玉 卤水北豆腐, 鸡胸肉（烧烤，油炸或是煎）, 生菜球. more...
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Losing 11.2 kg a Week
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avlynn112's Weight History
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