Weigh In record (no journal entry) for 23 April 2019
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 13.94g | Prot: 46.12g | Carbs: 124.83g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Bayam Dimasak (dari Segar), Wortel, Ikan Tuna Panggang, Jagung Rebus. Dinner: Minum Smoothie Buah. Snacks/Other: Semangka, Pepaya. more...
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Gaining 0.1 kg a Week
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illasusan27's Weight History
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