Weigh In record (no journal entry) for 23 April 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 40.52g | Prot: 82.44g | Carbs: 177.94g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Putih, Kacang Panjang Hijau, Kubis, Buncis, Wortel, Alfamart Ikan Pindang, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal Grain, Buncis, Kubis, Wortel, Telur Rebus, Alfamart Ikan Pindang, Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Jeruk Keprok (Jeruk Mandarin), Kurma, Telur Rebus, Kurma, Cap Cay Kuah. Snacks/Other: Nissin Sagu Keju (30g), Kue Nastar, Khong Guan Saltcheese Crackers Biscuits, Duku. more...
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Losing 0.4 kg a Week
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masmaman's Weight History
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