Weigh In record (no journal entry) for 22 April 2019
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 25.66g | Prot: 49.14g | Carbs: 41.12g.
Breakfast: Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Nopalia Tortillas de Nopal (14g). Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Dinner: Huevo (Entero), Nopalia Tortillas de Nopal (14g). Snacks/Other: Jell-O Gelatina Cero Azúcar , Turin Chocolate Amargo sin Azúcar, Okko Rice Cakes con Quinoa, D'Gari Gelatina Light. more...
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2610 kcal
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Exercise:
Elliptical - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danideavila17's Weight History
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