Weigh In record (no journal entry) for 23 April 2019
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 34.59g | Prot: 102.37g | Carbs: 63.22g.
Breakfast: Instant rolled oats whole grain(Bob’s Red Mill), 星巴克 (starbucks) Americano, 壹品 無糖豆漿, 烚蛋. Lunch: 牛腱, 蒸南瓜, 煮熟的西蘭花（烹飪中不加油）. Dinner: Peeled carrots - Bunny-Luv, 車厘茄, 蝦仁, 娃娃菜, 煮熟的紅菜頭（新鮮）, 三文魚（烤製或烘焙）. Snacks/Other: 蘋果. more...
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Gaining 0.0 kg a Week
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filoverob's Weight History
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