Weigh In record (no journal entry) for 23 April 2019
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65.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 42.32g | Prot: 47.02g | Carbs: 91.62g.
Breakfast: 拿鐵咖啡, 水煮蛋, 水煮蛋. Lunch: 統一 拉麵道日式豚骨風味拉麵. Dinner: 豆腐乾. Snacks/Other: 鳳梨. more...
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Losing 0.7 kg a Week
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