아주심's Journal, 23 Apr 19

아주심's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2019

55.5 kg Lost so far: 11 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1115 kcal

Fat: 41.25g | Prot: 97.96g | Carbs: 91.46g. Breakfast: 사과, 계란후라이, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 닭가슴살, 방울 토마토, 바나나. Dinner: 상추, 양파, 소고기구이. more...

2341 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

아주심's Weight History

View Complete History

아주심's Journal, 23 Apr 19

Submit a Comment

아주심's Weight History