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かける
Journal
22 Apr 19
かける's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
79.8 kg
Lost so far:
0.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1698 kcal
Fat: 37.93g | Prot: 22.63g | Carbs: 130.84g.
Breakfast:
山崎製パン 薄皮ミニパン チョコ.
Lunch:
イカと大葉の博多明太子パスタ, アイスカフェモカ.
Dinner:
グラタン.
Snacks/Other:
大塚製薬 オロナミンC.
more...
2017 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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かける's Weight History
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