Weigh In record (no journal entry) for 23 April 2019
|
82.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 22.98g | Prot: 60.12g | Carbs: 117.67g.
Breakfast: 코스트코 아보카도 오일, 달걀, 동원 얼리브밀크 저지방&칼슘, 코스트코 플레인 베이글. Lunch: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 바나나. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|