Weigh In record (no journal entry) for 23 April 2019
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 76.39g | Prot: 88.54g | Carbs: 47.83g.
Breakfast: 蓮霧, 白飯, 橄欖油, 冷壓初榨椰子油, 7-11 熱美式(中), 起司片, 橄欖油, 豬里肉（全塊，瘦肉）, 黃秋葵, 小黃瓜, 小番茄（葡萄形狀）, 荷包蛋, 紫蘇籽油. Lunch: 白飯, 豆干, 苦瓜炒蛋, 芥菜, 煎蛋, 炸雞腿（無粉漿，吃皮）, 冷壓初榨椰子油, 7-11 熱美式(中). Dinner: 空心菜, 紅燈籠椒, 豬肉香腸（煙熏）, 栗子南瓜, 茭白, 雞胸肉, 玉米筍, 橄欖油, 萵苣. more...
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steady weight
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sh33323g's Weight History
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