Weigh In record (no journal entry) for 04 February 2017
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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478 kcal
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Fat: 31.59g | Prot: 25.72g | Carbs: 27.54g.
Breakfast: Kaffee mit Milch, Leinöl, Nektarinen, Ehrmann Frischer Quark. Lunch: Brokkoli, Président Feta, Champignons Frisch, REWE Gouda Gerieben. more...
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1957 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Speedi87's Weight History
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