Weigh In record (no journal entry) for 22 April 2019
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 37.33g | Prot: 31.66g | Carbs: 21.58g.
Breakfast: Água, Zero-Cal Adoçante, Adoçantes, Café. Lunch: Sadia Mussarela, Hellmann's Maionese, Acelga, Carne de Porco, Perdigão Linguiça na Brasa. Dinner: Água, Açúcar, Maracujá, Gulozitos Gulão, Sadia Mussarela, Marilan Magic Toast, Tirolez Requeijão Cremoso Light. more...
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1946 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mi Vasconcelos's Weight History
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