Weigh In record (no journal entry) for 22 April 2019
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91 kg
Lost so far: 4.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 62.28g | Prot: 114.54g | Carbs: 155.48g.
Breakfast: Шоколад Миндаль и Лесные Ягоды, Каша Овсяная на Молоке, Овсяная Каша На Воде. Lunch: Суп с Фрикадельками. Dinner: Жареная или Запеченная Куриная Грудка, Hortex Мексиканская Смесь. Snacks/Other: Творожная Запеканка с Манкой, МакКофе Кофе с Молоком Классик. more...
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3472 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Cooking - 15 minutes, Washing Dishes - 25 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Cleaning - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 24 minutes. more...
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Gaining 0.9 kg a Week
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Shumka26's Weight History
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