Acid Emily's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

67.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1297 kcal

Fat: 46.50g | Prot: 23.32g | Carbs: 162.48g. Breakfast: Ясно Солнышко Каша Овсяная с Орехами, Карамелью и Абрикосом, Кофе с Молоком и Сахаром. Lunch: Роллы Филадельфия. Dinner: Батон, Carlsberg Пиво, Белый Медведь Сметана 15%, Салат из Помидоров и Огурцов. Snacks/Other: Ritter Sport Марципан Шоколад Темный с Начинкой, Кофе с Молоком и Сахаром. more...

2256 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Acid Emily's Journal, 22 Apr 19

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Acid Emily's Weight History