Weigh In record (no journal entry) for 21 April 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.98g | Prot: 49.29g | Carbs: 93.82g.
Breakfast: Ponkan. Lunch: Artesanal Esfiha Fechada de Carne. Dinner: Macarrão sem Carne com Molho de Tomate, Vinho Cabernet Sauvignon, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tic Tac Tic Tac Menta, Dori Amendoim Torrado e Salgado. more...
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Losing 1.2 kg a Week
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GiseleMurari's Weight History
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