Weigh In record (no journal entry) for 22 April 2019
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56.2 kg
Lost so far: 10.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 28.60g | Prot: 93.74g | Carbs: 117.29g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche Descremada, Banano, Clara de Huevo, Huevo. Lunch: Calabaza Cocinada, Pescado Plancha. Dinner: Pechuga de Pollo (sin Comer la Piel), Arvejas. Snacks/Other: Banana, Cereales de Granola, Ser Yogurt Firme, 3 Arroyos Almohadita sin Azúcar, Almendras. more...
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steady weight
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AilinSam's Weight History
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