Weigh In record (no journal entry) for 22 April 2019
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72.6 kg
Lost so far: 21.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 33.86g | Prot: 56.33g | Carbs: 93.72g.
Breakfast: Salatalık, Yeşil Biber, Domatesler, TekSüt Lor Peyniri, Çırpılmış Yumurta. Lunch: Muz, Tavuk Salatası. Dinner: Ebegümeci, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 0.5 kg a Week
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nagehankaan's Weight History
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