Weigh In record (no journal entry) for 22 April 2019
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78.1 kg
Lost so far: 32.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 53.40g | Prot: 20.42g | Carbs: 205.72g.
Breakfast: Café. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Perdigão Linguiça de Frango com Bacon na Brasa, Farofa, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Cinemark Pipoca Doce Média. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. more...
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steady weight
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mcarval1403's Weight History
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