Weigh In record (no journal entry) for 22 April 2019
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 16.68g | Prot: 40.17g | Carbs: 167.59g.
Breakfast: Coffee with Cream, Plain Waffle. Dinner: Cooked Broccoli (from Fresh), Lean Cuisine Market Collection Chicken Fettuccini. Snacks/Other: Del Monte Banana, Oranges, Thomas' Original English Muffins, Thomas' Original English Muffins. more...
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Losing 3.2 kg a Week
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digregorio957's Weight History
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