Weigh In record (no journal entry) for 22 April 2019
|
66.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 41.05g | Prot: 48.12g | Carbs: 94.47g.
Breakfast: Café com Açúcar, Bauducco Bolacha Água e Sal, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Tomates, Alface, Perdigão Nhoque à Bolonhesa, Arroz Branco (Cozido), Costela de Porco Assada. more...
|
|
2909 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 25 minutes, Crossfit - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|