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Aos poucos vamos atingindo nossos objetivos!!! Baixando mais um dígito na balança 👏👏👏
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69.8 kg
Lost so far: 13.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 55.03g | Prot: 81.74g | Carbs: 22.97g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pirão de Peixe, Rabanetes, Subway Tomate, Alface, Bacalhau no Forno ou Grelhado. Dinner: Power One Pasta de Amendoim Integral, Scala Queijo Coalho, Linguiça Paio, Chuchu, Couve-Flor, Couve Manteiga Crua, Óleo de Coco. Snacks/Other: Provolone Desidratado, Sadia Presunto tipo Parma Fatiado. more...
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1669 kcal
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Exercise:
Elliptical - 20 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 20 hours and 25 minutes, Gym - 45 minutes. more...
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Losing 0.4 kg a Week
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Lourdes Micheluci's Weight History
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