Weigh In record (no journal entry) for 22 April 2019
|
46 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 47.34g | Prot: 73.59g | Carbs: 116.82g.
Breakfast: 煎鸡蛋, 光明 鲜牛奶, 安井 手抓饼. Lunch: 炒包菜, 糖, 佳乐 椰浆, 甜椒, 光明 鲜牛奶, 鸡胸肉（不吃皮）. Dinner: 糖, 芋圆, 光明 鲜牛奶. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coco04561's Weight History
|