Weigh In record (no journal entry) for 22 April 2019
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93 kg
Lost so far: 1.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 42.72g | Prot: 95.48g | Carbs: 19.54g.
Breakfast: Ovo Mal Cozido. Lunch: Chuchu, Vagem Cozida, Rúcula, Coxão Mole, Contra-filé. Dinner: Queijo Mozzarella, Pif Paf Presunto, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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