Weigh In record (no journal entry) for 22 April 2019
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 32.37g | Prot: 48.27g | Carbs: 38.27g.
Breakfast: Ovo Cozido. Lunch: Tomates, Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Tomates. Snacks/Other: Mexerica, Poços de Caldas Requeijão Cremoso, Ovo Cozido. more...
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Gaining 0.9 kg a Week
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