Weigh In record (no journal entry) for 22 April 2019
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 59.55g | Prot: 65.47g | Carbs: 251.57g.
Breakfast: Nutella Nutella, Pain Blanc, Oeuf à la Coque, Carrefour Lait Demi Écrémé. Lunch: Fromage Bleu ou Roquefort, Huile Végétale, Cuisse de Poulet (Peau Pas Mangée), Pain Blanc, Pois Chiches Secs Cuits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Oeuf (Entier), Sucre Semoule, Raisins Secs, Couscous (Cuit). Snacks/Other: LU Petit Beurre, Nutella Nutella, Pain Blanc, Sucre Semoule, Thé sans Sucre. more...
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Losing 1.4 kg a Week
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enanah3891's Weight History
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