Weigh In record (no journal entry) for 22 April 2019
|
72.6 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 31.72g | Prot: 46.61g | Carbs: 153.33g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Chiquita Banana. Lunch: Jelly (All Flavors), Sweet or Dark Chocolate, Dannon Oikos Triple Zero - Coconut Creme, Kraft Catalina Salad Dressing, Mixed Salad Greens, Hard Rolls (Includes Kaiser) . Dinner: Phillips Maryland Style Crab Soup, Roasted Broiled or Baked Chicken Thigh. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swervinmervin's Weight History
|