gekke@gerrit's Journal, 22 Apr 19

Weigh In record (no journal entry) for 22 April 2019

98.1 kg Lost so far: 54.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

280 kcal

Fat: 13.90g | Prot: 17.63g | Carbs: 19.19g. Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam. Lunch: Gekookt Ei. more...

715 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week


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gekke@gerrit's Weight History