Weigh In record (no journal entry) for 22 April 2019
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 51.21g | Prot: 99.77g | Carbs: 166.61g.
Breakfast: Nestlé Chocolate Meio Amargo, Integralmedica Whey 100%, Itambé Manteiga Extra com Sal, Coffee with Sugar, Marilan Pit Stop Integral. Lunch: Fugini Molho de Tomate, Skinless Chicken Breast, Yoki Grão-de-Bico, Vilma Macarrão Integral Espaguete 8. Dinner: Italac Leite Integral, Vitarella Cream Cracker Tradicional, Predilecta Goiabada. Snacks/Other: Sadia Mussarela, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.2 kg a Week
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