Weigh In record (no journal entry) for 22 April 2019
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85.3 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.66g | Prot: 140.14g | Carbs: 17.40g.
Breakfast: Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: O Organics Petite Broccoli Florets, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Red Sweet Pepper, Publix Jumbo Shrimp, BelGioioso Parmesan Cheese. more...
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Gaining 0.4 kg a Week
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Leftyfrhs's Weight History
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