Weigh In record (no journal entry) for 22 April 2019
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70.7 kg
Lost so far: 45.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 159.32g | Prot: 70.16g | Carbs: 55.20g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Mais Vita Fibra de Trigo, Repolho, Hellmann's Maionese, Ovo, Ovo Mexido. Lunch: Qualitá Queijo Muçarela, Qualy Margarina Cremosa. Dinner: Pachá Amendoim Torrado e Moído. Snacks/Other: Copra Leite de Coco em Pó, Sococo Coco Ralado, Abacate. more...
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Losing 0.4 kg a Week
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