Weigh In record (no journal entry) for 22 April 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 52.60g | Prot: 58.60g | Carbs: 119.60g.
Breakfast: Nayna Semente de Chia, Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Arroz 7 Cereais Integrais, Qualitá Tomate Grape, Carne de Porco do Lombo (Filé). Dinner: Apreciare Iogurte Morango , Banana Prata, Porto Alegre Manteiga com Sal, Brócolis, La Violetera Champignons, Peito de Frango, Porto Alegre Creme de Leite Leve UHT, Camil Arroz 7 Cereais Integrais. Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata. more...
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Gaining 0.4 kg a Week
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alessandra.bering's Weight History
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