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Keeping track this weekend was difficult. We went to a wedding reception on saturday, food was served (salad, bread, potatoes, chicken, cake). Sunday, we had dominoes for dinner, I had 1 slice of pizza, and a oven baked sandwich (med. veggie). I tried to look up the nutrition facts online, but I only found facts for pizza.
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.98g | Prot: 84.61g | Carbs: 140.47g.
Breakfast: Light & Fit Yogurt, 45 Calories and Delightful Wheat Bread, Banana. Lunch: Dried Cranberries, Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread. Dinner: 80 Calories Loaded Mashed Potatoes, Traditional Pot Roast. Snacks/Other: Grape Tomatoes, market pantry granola bar. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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